Mental performance services
Train your mind as you train your body.
Personalised guidance to help you develop the mental resources you need to navigate the situations that matter most.
Mental performance starts with your reality
Confidence, pressure, focus, emotional regulation, preparing for an important event or learning how to bounce back: the work starts with where you are and evolves with what you need.
Explore the different options to find the one that best suits your situation.
Mental performance services
Because every journey is unique, different formats are available to adapt to your goals, your pace and your needs.
First conversation
A complimentary, no-obligation conversation to get to know each other, understand your situation, answer your questions and see whether working together would be the right fit.
Ideal if…
- You would like to get to know me before committing.
- You are not sure yet which option would suit you best.
- You simply want to talk through your situation and goals.
Individual programmes
Focus
For a specific challenge, a clearly defined goal or anyone who already has some experience with mental performance and wants to explore a particular area in more depth.
Ideal if…
- You want to work on a specific, clearly identified challenge.
- You have a particular goal you would like to work towards.
- You already have some experience with mental performance and want to explore one area in greater depth.
Progression
A longer format designed to give you the time to explore, understand, experiment and build lasting progress.
The work can continue for up to 10 sessions, with additional sessions available at the same rate.
Ideal if…
- You want to take the time to understand what is going on and explore different possibilities.
- You want to develop practical strategies and learn how to use them independently.
- You are looking to build lasting progress rather than find a short-term solution.
Continuity
A longer-term programme that evolves with your season, your goals and the experiences along the way.
Ideal if
- You would like ongoing guidance throughout a season or sporting project.
- You want the space to put things into practice, reflect and adjust your approach as your experiences evolve.
- You are looking for a regular framework to support long-term progress.
How we work together
All our services follow a shared framework while remaining entirely personalised.
Connect
We get to know each other, talk about your situation and clarify what you are looking for to make sure the approach is right for you.
Explore
Before looking for solutions, we take the time to understand your situation, your context, your strengths and the patterns that influence the way you think and act.
Build
Together, we define clear objectives and shape an approach around your reality, your pace and your priorities.
Practise
You gradually begin to test new strategies, develop your mental skills and observe what works best for you.
Integrate
The aim is not to make you dependent on the process, but to help you move forward with greater understanding, confidence and autonomy.
The exact structure may vary depending on the type of service. This framework mainly applies to one-to-one work.
The right guidance doesn’t give you all the answers. It helps you find the answers that are right for you.
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Frequently asked questions
How long is a session?
Each session lasts one hour.
How many sessions will I need?
Meaningful change takes time and practice. A single session can help you step back or unlock a situation, but it is rarely enough to build and embed lasting new ways of thinking or acting.
That is why Unfold programmes start at three sessions, with longer formats and more regular sessions available for goals that require more time.
Just like physical training, mental skills develop through consistency: you learn, experiment, adjust and begin again.
What is the difference between a shorter programme and a regular session?
A shorter programme allows you to focus on a specific situation or important event. Regular sessions offer greater continuity over time, giving you more space to observe what is changing, experiment and adjust as you go.
You do not need to have all the answers before you begin
Whether you have a specific goal or simply feel ready to move forward, the first step is often a conversation. We will take the time to understand your situation and explore which approach might be right for you.
Our services in detail
Would you like to take a closer look? Here you will find what each option includes, how it works and what can be adapted to your situation.
Focus
A short, focused format for working on a specific challenge or goal.
3 sessions
130 CHF/EUR / session or 380 CHF/EUR
The programme includes
- Three individual 60-minute sessions
- Contact and guidance between sessions
- A personal workspace bringing together the key elements of our work
- Sessions in person in the Nyon–Geneva area or online
After the programme
A follow-up session can be booked within two months of the final session — CHF/EUR 110.
Progression
A format designed to give you the time to explore, understand, experiment and build lasting progress.
6 sessions
120 CHF/EUR / session or 700 CHF/EUR
The programme includes
- Six individual 60-minute sessions
- Contact and guidance between sessions
- A personal workspace bringing together the key elements of our work
- Sessions in person or online.
A format designed to evolve
Six sessions provide the starting point. Depending on your goals and the depth of the work, ten sessions may be a better fit for a more in-depth approach.
Additional sessions are available at CHF/EUR 120 per session.
After the programme
Two follow-up sessions can be booked within three months — CHF/EUR 110 per session.
Continuity
Ongoing work that develops alongside your goals and the situations you encounter.
3 sessions / month
(min. commitment 4 months)
300 CHF/EUR / month
The programme includes
- Three individual 60-minute sessions per month
- Contact and guidance between sessions
- A personal workspace bringing together the key elements of our work
- Sessions in person or online
Designed around real life
This format can follow a sporting season, the preparation for a major goal, a competition period or any other project that would benefit from support over several months.
After the programme
Three follow-up sessions can be booked within four months — CHF/EUR 110 per session.