Unfold Journal
Understand what’s at play
Articles that go beyond common assumptions to explore what lies behind our thoughts, emotions, behaviours and performance.
Drawing on neuroscience, mental performance, psychology, research and real-world experience, we take the time to explore the mechanisms at work, put them into perspective and distinguish between what we think we know and what the evidence actually tells us.
Key takeaway
Because understanding can change the way we see a situation.
Latest Articles
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What Do We Actually Train When We Train the Mental?
Mental performance is about more than staying calm, thinking positively or being mentally strong. It involves a range of interconnected psychological capacities that shape how we approach challenges, respond to pressure and perform when it matters. So what are we actually training when we train the mental? And how can we develop the capacities that…
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Mental Performance Isn’t What You Think
“Think positive.” “Don’t put pressure on yourself.” “Switch your brain off.” Mental performance is often reduced to controlling our thoughts and emotions. But what if the real goal were not to eliminate difficult experiences, but to learn how to respond to them?
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Understanding is a first step. The podcast takes these ideas further and gives you the opportunity to explore them through practical exercises.
A few ideas for your inbox
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