Sport has been part of my life for as long as I can remember. Gymnastics became my world at an early age. For almost twenty years, I experienced the sport from many different perspectives: as an athlete, a coach and a judge, as well as through my work with the federation. I also explored other disciplines simply because I was curious to discover them.

Looking back, those years shaped much more than my physical abilities. They taught me perseverance, discipline and the pleasure of learning. They also showed me the limits of an approach centred solely on performance.

If I had discovered mental performance training back then, it would not simply have helped me gain a few tenths. It would have changed my relationship with performance, learning and sport itself.

Years later, health issues forced me to step away from sport. When I was finally able to return to physical activity, the challenge was not to become the person I had been before. It was to learn how to move forward with a different body, rebuild my confidence and accept that progress takes time.

Mental training soon became an essential part of that process.

I was also fortunate to meet people who have had a profound influence on my journey: my partner, my coach, the people around me, my training partners and the many athletes who continue to inspire me. They have all taught me the same thing in different ways: progress is never built alone.

Today, I continue to explore performance both as an elite athlete and as a mental performance coach. Yet what fascinates me most is still the same. I want to understand what helps people learn, grow and fully express their potential.