Unfold: The Mind Behind Performance
Comprendre. Explorer. Pratiquer.
(Podcast en anglais)
Un podcast pour aller au-delà de la théorie et expérimenter ce que l’on apprend.
Chaque épisode part d’une question autour du mental, de la performance ou de notre manière de fonctionner. On prend le temps de comprendre ce qui se joue, puis je vous propose une pratique concrète pour l’explorer par vous-même.
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Découvrez les derniers épisodes
What happens beneath the surface of performance?
Unfold: The Mind Behind Performance explores the thoughts, emotions, decisions, doubts and experiences that shape the way we perform — and the way performance shapes us.
Hosted by mental performance coach Lara Emilie Wieser, each episode unpacks a question about the mind and performance, then brings it into practice with a simple exercise you can try for yourself.
Understanding the mind. Training what matters.
What lies beneath performance? And how does understanding it change the way we approach what matters to us?
Unfold: The Mind Behind Performance explores the psychological side of performance: the thoughts, emotions, beliefs, habits and decisions that influence how we perform, learn and navigate challenges.
Through evidence-informed perspectives and practical explorations, each episode takes on a question about the mind — helping you better understand yourself and the processes behind your performance.
Whether in sport, work or everyday life, there's more to performance than what we see on the surface.
Unfold: The Mind Behind Performance
Understanding the mind. Training what matters.
Explore more at https://unfoldcoaching.ch/
Read the Unfold Journal
FOLLOW UNFOLD
Instagram: @unfoldbylewFacebook: Unfold Coaching – Mental Performance Coach
What happens beneath the surface of performance?
Unfold: The Mind Behind Performance explores the thoughts, emotions, decisions, doubts and experiences that shape the way we perform — and the way performance shapes us.
Hosted by mental performance coach Lara Emilie Wieser, each episode unpacks a question about the mind and performance, then brings it into practice with a simple exercise you can try for yourself.
Understanding the mind. Training what matters.
“Don't think about it.” “Just switch your brain off.” We've all heard advice like this, but what actually happens when we try not to think about something?
In this first episode of Unfold: The Mind Behind Performance, we'll explore the limits of trying to control our thoughts and mental experiences directly. Through a simple experiment, you'll have the opportunity to notice what happens when you deliberately try not to think about something — and what this can teach us about mental performance.
Because mental training isn't about eliminating every uncomfortable thought or feeling. It's about understanding what happens within us and learning how to respond.
Unfold: The Mind Behind Performance
Understanding the mind. Training what matters.
CHAPTERS(00:00) Introduction(02:04) Welcome to Unfold – The Mind Behind Performance(03:03) This Month's Question(03:50) Let's Unfold This(05:55) Personal Observation(07:19) Practice(10:14) Takeaway(11:19) Closing
EXPLORE MENTAL PERFORMANCE FURTHER
Read the accompanying blog article:
Mental Performance Isn't What You Think
Discover more about Unfold:
https://unfoldcoaching.ch/
FOLLOW UNFOLD
Instagram: @unfoldbylew
Facebook: Unfold Coaching – Mental Performance Coach
More from Unfold: https://unfoldcoaching.ch/
Parce que le mental ne se développe pas seulement en le comprenant. Il s’entraîne comme le physique
Envie d’aller plus loin?
Le podcast ouvre une réflexion et vous invite à l’expérimenter. Dans l’Unfold Journal, nous prenons le temps d’explorer les idées qui se cachent derrière la performance, le mental et nos façons de fonctionner.
Quelques idées pour votre boîte email
Une réflexion, une question à regarder autrement, ou une idée à emporter avec vous — directement dans votre boîte mail.
Envie de continuer l’expérience?
Un épisode peut ouvrir une réflexion. Les ressources d’Unfold vous permettent d’aller plus loin et de continuer à pratiquer à votre rythme.